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yoga, meditation, fitness
How to Properly Warm Up Before Exercise: A Guide to Preventing Injury and Maximizing Performance
When it comes to exercise, many people dive straight into their workouts without giving much thought to warming up. However, a proper warm-up is…
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An Elderly Man Exercising
Noisy Knees? Need Not Worry
Knee crepitus, the audible or palpable crunching, crackling, or popping sound that can occur when you move your knee, is a common phenomenon many…
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ai generated, man, back pain
The Surprising Truth About Pain: Why It Doesn’t Always Mean Damage
Pain is your body’s alarm system—a way of saying, “Hey, something might be wrong!” But here’s the catch: sometimes, that alarm goes off even…
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Strength Training vs. Stretching: Which is Better for Injury Prevention?
  When it comes to injury prevention, both strength training and stretching are common practices, but how do they compare? Recent research sheds light…
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Boost Your Surgery Recovery with Prehabilitation!
Introduction Getting ready for orthopedic surgery? Don’t just wait—get proactive! Prehabilitation is all about prepping your body and mind before surgery, and it’s a…
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Discover the Life-Changing Benefits of Mobile Physiotherapy
Imagine getting professional physiotherapy without ever leaving your home. Sounds amazing, right? That’s the magic of mobile physiotherapy! Let’s dive into why this service…
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Non-Surgical Management of ACL Injuries
Understanding ACL Injuries and Conservative Management The anterior cruciate ligament (ACL) is crucial for knee stability, and injuries to this ligament are common, particularly…
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Avoid Surgery with Physiotherapy: How Early Intervention Can Make a Difference
When it comes to managing injuries and chronic conditions, physiotherapy has proven to be an effective, non-invasive alternative to surgery. Research shows that starting…
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Knee pain exercise
Recover Faster at Home: The Benefits of Mobile Physio for Joint Replacements
The Benefits of Mobile Physiotherapy Imagine recovering from your joint replacement surgery without the hassle of traveling to a clinic. With mobile physiotherapy, the clinic…
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3 Ways to Prevent Hamstring Injuries
Hamstring and soft tissue injuries have been a hot topic at the moment, with the amount of hamstring injuries in the AFL seemingly increasing.…
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3 Ways to Decrease the Sharp Pain at the Bottom of your Foot (Plantar Fasciitis)
Plantar fasciitis is the name referred to the sharp pain at the bottom of the foot. Typically, it is worse in the morning, worse…
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3 Ways to Improve your Squat
1. Improve your Ankle Mobility How far does your knee travel over your toe when performing a squat? One way we can test our…
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How to be SMART when Setting Goals
How many of you have been motivated to achieve a goal you’ve set for yourself and then all of a sudden, as if it…
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3 Exercise Tests Everybody Under 60 Should Pass
1) Single Leg Calf Raise Everybody up until the age of 69 should be able to get at least 20 repetitions of full range…
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5 Ways to Boost the Immune System
Flu season is upon us. With so much talk in the media surrounding the COVID do’s and don’ts, there is no better time to…
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3 Exercises to Get Rid of that Niggling Mid Back Pain
1. Walking Our bodies are designed to move and unfortunately with today’s modern day comforts such as Netflix, social media and the like, we…
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3 Ways to Bulletproof your Lower Back
Lower back pain is the most common complaint we see in private practice. Anecdotally, it accounts for > 50% of all injuries we see…
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3 Quick Tips for 3 Days of Lockdown
Lockdown doesn’t have to get you down, both physically and mentally. Whether we like it or not, lockdown will be used as a primary…
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How Long Does It Take To Recover From ACL Surgery?
The recovery timeline for an ACL reconstruction surgery is based on multiple factors, including (but not limited to) pre-surgery fitness level, surgical procedure, and…
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5 Exercises to Improve Neck Pain
If you work in an office job, you have up to a 50 to 60% chance of developing neck pain, compare this to the…
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Pain When You Run? 10 Things That Might Be Causing It
Running is a weight-bearing exercise, which helps strengthen your musculoskeletal system. It also helps improve joint stability, but if not practised properly, it can…
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3 Ways to Reduce Your Risk of ACL Injuries
Anterior cruciate ligament (ACL) injuries have gained attention during the last 15 to 20 years because of the high incidence of ACL tears in…
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4 Ways to Prevent Shoulder Pain While Bench Pressing
People often get shoulder pain from working out, but one of the most common exercises where this occurs is during the bench press. People…
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